FREE GUIDE FOR WOMEN 45+
StrongHer
by Design
7 Steps to Reset Hormones, Rebuild Muscle & Reclaim Your Power
Created by Coach Kim Madden | Women’s Health Coach at Legacy Fitness
FREE GUIDE FOR WOMEN 45+
StrongHer
by Design
7 Steps to Reset Hormones, Rebuild Muscle & Reclaim Your Power
Created by Coach Kim Madden | Women’s Health Coach at Legacy Fitness
What’s Inside:
A no-fluff, science-backed guide written by Coach Kim Madden, Women’s Health Expert & Head Coach at Legacy Fitness:
✅ Understand hormone & muscle changes after 40
✅ Learn how to eat more and still lose fat
✅ Master smart strength training (even as a beginner)
✅ Balance blood sugar without counting calories
✅ Sleep better, stress less, and feel in control again
✅ Build consistency with community and expert support
What’s Inside:
A no-fluff, science-backed guide written by Coach Kim Madden, Women’s Health Expert & Head Coach at Legacy Fitness:
✅ Understand hormone & muscle changes after 40
✅ Learn how to eat more and still lose fat
✅ Master smart strength training (even as a beginner)
✅ Balance blood sugar without counting calories
✅ Sleep better, stress less, and feel in control again
✅ Build consistency with community and expert support
You Don’t Need Another Diet.
You need a strategy built for your body—now.
If you’re over 45 and feeling like your body is working against you, it’s not your fault. Hormones shift. Muscle decreases. Energy crashes. Old methods stop working. But there’s a better way—and this guide gives you the exact 7-step blueprint to take back your power.
You Don’t Need Another Diet.
You need a strategy built for your body—now.
If you’re over 45 and feeling like your body is working against you, it’s not your fault. Hormones shift. Muscle decreases. Energy crashes. Old methods stop working. But there’s a better way—and this guide gives you the exact 7-step blueprint to take back your power.
Meet Your Coach: Kim Madden
Kim Madden is the Head Coach at Legacy Fitness and a trusted authority in women's health over 45. With over a decade of experience and more than 500 transformative success stories, she empowers women to reclaim their strength through strength training, hormone-smart nutrition, and mindset coaching.
Kim holds multiple certifications from the National Academy of Sports Medicine (NASM) and is constantly expanding her expertise. She’s not just a coach—she’s a dedicated partner in every client’s journey.
As the architect of Legacy’s nutrition program, Kim combines evidence-based strategies with a deep understanding of women’s bodies in midlife. Her passion and personal commitment make her an unforgettable coach.
“She gets it. She listens. She’s real. Working with Kim made me believe in myself again.” – Tina, 48
“Kim’s coaching helped me drop 40 pounds—but more importantly, she helped me see my worth again.” – Lisa, 56
Meet Your Coach: Kim Madden
Kim Madden is the Head Coach at Legacy Fitness and a trusted authority in women's health over 45. With over a decade of experience and more than 500 transformative success stories, she empowers women to reclaim their strength through strength training, hormone-smart nutrition, and mindset coaching.
Kim holds multiple certifications from the National Academy of Sports Medicine (NASM) and is constantly expanding her expertise. She’s not just a coach—she’s a dedicated partner in every client’s journey.
As the architect of Legacy’s nutrition program, Kim combines evidence-based strategies with a deep understanding of women’s bodies in midlife. Her passion and personal commitment make her an unforgettable coach.
“She gets it. She listens. She’s real. Working with Kim made me believe in myself again.” – Tina, 48
“Kim’s coaching helped me drop 40 pounds—but more importantly, she helped me see my worth again.” – Lisa, 56
